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One Week Excercise Routine

 

Are you ready? Let's do some excercise. You need at least 30-60 minutes of excercise per day.

Monday

Beginner level

Figurerobics 1 by Jung Dayeon (whole body)

Intermedium level (with weights)

Figurerobics 2 by Jung Dayeon-dumb bell (upper body)

 

Tuesday and Thursday

Intermedium level

Total body workout with Danielle Peazer

Beginner Level

Short Hip-pop workout with Danielle Peazer (lower body)

 

Wednesday

 

Advance level

1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness

 

Friday

Figurerobics 5 by Jung Dayeon (ab and lower body, floor excercise)

 

Figurerobics 6 by Jung Dayeon (ab and lower body, ball excercise)

 

Saturday and Sunday

Get out of house, run/hiking 2-5 minles. Enjoy!

or try some high intensity work out and yoga.

Fat Burn Workout with Denise Austin (intermedian level)

Yoga Fit with Denise Austin (beginner level)