One Week Excercise Routine
Are you ready? Let's do some excercise. You need at least 30-60 minutes of excercise per day. Monday Beginner level Figurerobics 1 by Jung Dayeon (whole body) Intermedium level (with weights) Figurerobics 2 by Jung Dayeon-dumb bell (upper body) Intermedium level Twenty Minutes Full Body Workout, Low Intensity and Fat Burnning
Tuesday and Thursday Intermedium level Total body workout with Danielle Peazer Beginner Level Short Hip-pop workout with Danielle Peazer (lower body)
Wednesday
Advance level 1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness Advance level
Friday Figurerobics 5 by Jung Dayeon (ab and lower body, floor excercise)
Advance level Ten Minutes Full Body HIIT Workout
Saturday and Sunday Get out of house, run/hiking 2-5 minles. Enjoy! or try some high intensity work out and yoga. Fat Burn Workout with Denise Austin (intermedian level) Yoga Fit with Denise Austin (beginner level)
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