One Week Exercise Routine


Are you ready? Let's do some exercise. You need at least 30-60 minutes of exercise per day.


Intermediate level

1 Hour Workout by Emi Wong (whole body)

Beginner level

20 Minutes Yoga With Coffee

Intermediate level

Twenty Minutes Full Body Workout, Low Intensity and Fat Burnning


Tuesday and Thursday

Intermediate level

Total body workout with Danielle Peazer

Beginner Level

Short Hip-pop workout with Danielle Peazer (lower body)




Advanced level

1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness

Advanced level

Ten Minutes Core Workout



Ab Workout with Coffee


10 Minutes Belt Workout

Advanced level

Ten Minutes Full Body HIIT Workout


Saturday and Sunday

Get out of house, run/hike 2-5 minles. Enjoy!

or try some high intensity work out and yoga.

Fat Burn Workout with Denise Austin (intermediate level)

Yoga Fit with Denise Austin (beginner level)