One Week Excercise Routine
Are you ready? Let's do some excercise. You need at least 30-60 minutes of excercise per day. Monday Beginner level Figurerobics 1 by Jung Dayeon (whole body) Intermedium level (with weights) Figurerobics 2 by Jung Dayeon-dumb bell (upper body)
Tuesday and Thursday Intermedium level Total body workout with Danielle Peazer Beginner Level Short Hip-pop workout with Danielle Peazer (lower body)
Wednesday
Advance level 1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness
Friday Figurerobics 5 by Jung Dayeon (ab and lower body, floor excercise)
Figurerobics 6 by Jung Dayeon (ab and lower body, ball excercise)
Saturday and Sunday Get out of house, run/hiking 2-5 minles. Enjoy! or try some high intensity work out and yoga. Fat Burn Workout with Denise Austin (intermedian level) Yoga Fit with Denise Austin (beginner level)
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