One Week Exercise Routine
Are you ready? Let's do some exercise. You need at least 30-60 minutes of exercise per day. Monday Intermediate level 1 Hour Workout by Emi Wong (whole body) Beginner level Intermediate level Twenty Minutes Full Body Workout, Low Intensity and Fat Burnning
Tuesday and Thursday Intermediate level Total body workout with Danielle Peazer Beginner Level Short Hip-pop workout with Danielle Peazer (lower body)
Wednesday
Advanced level 1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness Advanced level
Friday
Advanced level Ten Minutes Full Body HIIT Workout
Saturday and Sunday Get out of house, run/hike 2-5 minles. Enjoy! or try some high intensity work out and yoga. Fat Burn Workout with Denise Austin (intermediate level) Yoga Fit with Denise Austin (beginner level)
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