One Week Excercise Routine

Are you ready? Let's do some excercise. You need at least 30-60 minutes of excercise per day.

Monday

Beginner level

Figurerobics 1 by Jung Dayeon (whole body)

Intermedium level (with weights)

Figurerobics 2 by Jung Dayeon-dumb bell (upper body)

Intermedium level

Twenty Minutes Full Body Workout, Low Intensity and Fat Burnning

Tuesday and Thursday

Intermedium level

Total body workout with Danielle Peazer

Beginner Level

Short Hip-pop workout with Danielle Peazer (lower body)

Wednesday

Advance level

1 Hour Core Workout Routine with Rebecca Kennedy - Functional Fitness

Advance level

Ten Minutes Core Workout

Friday

Figurerobics 5 by Jung Dayeon (ab and lower body, floor excercise)

Figurerobics 6 by Jung Dayeon (ab and lower body, ball excercise)

Advance level

Ten Minutes Full Body HIIT Workout

Saturday and Sunday

Get out of house, run/hiking 2-5 minles. Enjoy!

or try some high intensity work out and yoga.

Fat Burn Workout with Denise Austin (intermedian level)

Yoga Fit with Denise Austin (beginner level)